Early bird now open, Birth Recovery Workshop, Friday 20 November, The Sanctuary, Anerley
Your pelvic floor, finally explained
A 90-minute postnatal workshop for local mums at The Sanctuary in Anerley. Just 12 places, and babies are welcome.
Early bird price: £12.50, limited spaces. Standard price: £16.
Most of us were taught next to nothing about our pelvic floor. So when it starts doing things we don’t understand, we have nothing to go on.
Leaking when you laugh, sneeze or jump. A sense of heaviness. Wondering whether you’re even squeezing the right muscles. If that’s you, it’s incredibly common, and it makes complete sense. Whether your baby is six weeks or six years old, this is for you.
Introducing the Birth Recovery Workshop: Pelvic Floor
Here’s what you’ll leave knowing:
1. The explanation you never got
Understand why your pelvic floor changes and feels different during pregnancy, labour and recovery, why these changes can result in leaking and heaviness, and what ‘normal’ is anyway. All in plain English, no mind-scrambling jargon.
2. The questions you’ve been saving up
Ask the questions that didn’t feel big enough for the GP, but are the ones you’ve been Googling at 3am. There’s a whole slot for them, and I promise someone else in the room is wondering too.
3. The how-to nobody showed you
Learn how to recognise whether your pelvic floor needs strengthening or relaxing, and which exercises will help you. You’ll have a go with some gentle Pilates movement so you can feel it for yourself.
Hi, I’m Min
I’m a postnatal Pilates instructor (Smart Pilates) working with mums across South East London. I care about this because too many women are left to figure their pelvic floor out alone, and you deserve to be listened to, taken seriously and given some proper answers. Sound familiar? Here’s what a client told me recently.
“I’m just tensing my abs and pretending that’s my pelvic floor. It’s really easy to cheat.”
Bex, mum of one, postnatal client
Book your early bird place
Early bird price: £12.50, limited spaces. Standard price: £16.
Friday 20 November, 9.30am
The Sanctuary, Anerley
90 minutes. Only 12 places
Babies are welcome. Space for your buggy, and tea or coffee on site if you arrive early
Please bring your own mat. No mat? Let me know when you book and I’ll bring a spare.
Come and learn what you should have been taught as a young woman, ask the things you’ve been wondering about, and leave knowing a lot more than you did, and moving more freely. I’d love to see you there. 💛