BIRTH RECOVERY WORKSHOP · FRIDAY 20 NOVEMBER · ANERLEY

Your pelvic floor, finally explained

A 90-minute postnatal workshop for local mums at The Sanctuary in Anerley. Just 12 places, and babies are welcome.

Join the waitlist and get first access to the limited early bird places, a full day before anyone else.

Most of us were taught next to nothing about our pelvic floor. So when it starts doing things we don’t understand, we have nothing to go on.

Leaking when you laugh, sneeze or jump. A sense of heaviness. Wondering whether you’re even squeezing the right muscles. If that’s you, it’s incredibly common, and it makes complete sense. Whether your baby is six weeks or six years old, this is for you.

  • The explanation you never got, in plain English

  • A proper chance to ask every question you’ve been saving up

  • How to tell whether your pelvic floor needs strengthening or relaxing, and the exercises that help

Join the waitlist 👇

Waitlist members get the early bird link first, on Monday 2 November, a full day before it opens to everyone else. Early bird places are limited, and joining doesn’t commit you to anything. You just won’t miss out.

“I’m just tensing my abs and pretending that’s my pelvic floor. It’s really easy to cheat.”

Bex, postnatal client

No payment, no commitment. I’ll only email you about this workshop, and you can unsubscribe whenever you like.

Friday 20 November, 9.30am · The Sanctuary, Anerley · 90 minutes · Please bring your own mat